Different training methods can affect weight loss outcomes through variations in intensity, duration, and type of exercises performed. For instance, high-intensity interval training (HIIT) can boost metabolic rates and promote greater fat loss in shorter periods compared to traditional steady-state cardio. Conversely, strength training helps build muscle, which can lead to increased resting metabolic rate. Integrating diverse training methods can optimize calorie burning and enhance overall weight loss results, as each method targets the body in unique ways.