Different stretching techniques benefit flexibility in various ways. Static stretching, where muscles are lengthened and held, improves flexibility and range of motion over time. DYNAMIC stretching, involving active movements that stretch muscles, enhances performance by preparing the body for physical activity. Moreover, PNF stretching (Proprioceptive Neuromuscular Facilitation) combines stretching and contracting of muscles, which can greatly improve both flexibility and strength. Incorporating various techniques into a fitness routine enables individuals to achieve optimal results while reducing the risk of injuries and enhancing overall physical performance.