Different forms of exercise have varied effects on heart health. Aerobic activities, like running or cycling, significantly improve cardiovascular endurance and lower blood pressure, reducing the risk of heart disease. Strength training enhances muscle mass, which can positively affect metabolism and insulin sensitivity. Activities like yoga can reduce stress and improve circulation, further benefiting heart function. Combining various exercise forms promotes overall cardiovascular wellness by challenging the heart in different ways, leading to improved cholesterol levels and reduced risk of heart-related conditions.