Dietary fats assist in hormone production by being precursors to steroid hormones, including estrogen and testosterone. Fats, particularly unsaturated types, such as omega-3 and omega-6 fatty acids, are essential for cell membrane integrity and fluidity, which facilitate hormonal signaling. A balance of fats in one’s diet supports overall hormonal health, affecting mood, metabolism, and reproductive function. Insufficient fat intake can lead to hormonal imbalances, resulting in a spectrum of health issues. Therefore, including healthy fats is critical in maintaining hormonal balance and overall well-being.