Dietary fats significantly impact heart health. There are two primary types: saturated and unsaturated fats. Consuming excessive saturated fats can elevate cholesterol levels, leading to an increased risk of cardiovascular diseases. Conversely, unsaturated fats, particularly omega-3 fatty acids, can enhance heart health by reducing inflammation and improving blood lipid profiles. Including sources like fish, nuts, and olive oil in your diet is beneficial. Balancing fat intake while prioritizing healthy fats is crucial for optimal heart function.