Cravings and hunger are different in their intensity and triggers. Hunger is a physiological need for food, often accompanied by physical symptoms like stomach growling or fatigue. It's a body’s signal for energy replenishment. In contrast, cravings are more psychological, often driven by emotions or specific thoughts about certain foods. They might arise suddenly and are frequently linked to pleasure or specific memories, often focusing on high-sugar or high-fat items. Understanding these differences helps in better managing eating habits and making healthier choices.