Consistent exercise habits significantly affect body image by enhancing self-esteem and promoting a positive perception of one's physical appearance. Regular physical activity leads to improved body composition, strength, and fitness, resulting in increased confidence. As individuals become visibly fitter, they may experience a shift in how they view their bodies, often fostering greater self-acceptance. Additionally, engaging in regular exercise can lead to the release of endorphins, which further enhances mood and improves mental outlook. Together, these factors contribute to a more favorable body image and overall psychological well-being.