Chronic stress levels are closely related to physical health, as prolonged stress can lead to various negative health outcomes. It contributes to increased cortisol levels, which can disrupt bodily functions and promote conditions like hypertension, obesity, and weakened immune response. High stress may also lead individuals to adopt unhealthy coping mechanisms, such as emotional eating or physical inactivity, further impacting their well-being. Implementing stress management techniques, such as mindfulness, exercise, and social support, is crucial to mitigating these effects and promoting a healthier lifestyle.