Carbohydrates are essential for athletic performance as they serve as the body's primary energy source. During high-intensity activities, the body relies on stored glycogen, a form of carbohydrate, for quick energy. Consuming adequate carbohydrates before and after exercise replenishes depleted energy stores, enhances recovery, and supports sustained performance. They facilitate >endurance and strength during workouts by ensuring athletes have sufficient fuel to perform optimally. Overall, a diet rich in high-quality carbohydrates can lead to improved performance and reduced fatigue.