Changes in body composition, such as shifts in muscle mass or fat percentage, significantly influence various health markers. Increased muscle mass typically correlates with improved metabolism and lower risk of chronic diseases. Conversely, higher body fat percentage may lead to increased risks of conditions like diabetes and heart disease. Regular assessment of body composition can provide insights into overall health and fitness levels. Furthermore, tracking these changes can help individuals adjust their nutrition and exercise plans to achieve better health outcomes. Thus, understanding body composition is crucial for fostering long-term well-being.