Adaptogens, such as ashwagandha and rhodiola, can positively impact stress management and enhance exercise performance. These natural substances help the body maintain a state of balance by regulating stress responses and reducing fatigue. They may improve endurance and recovery by modulating cortisol levels, ultimately supporting mental clarity and physical resilience. Additionally, adaptogens may boost energy levels and resilience during high-stress situations, making them valuable for athletes and those with demanding fitness routines, allowing for improved overall performance.