Incorporating more physical activity into daily life can be achieved through simple strategies such as taking the stairs instead of the elevator, going for walks during breaks, and engaging in active hobbies like dancing or gardening. Setting specific goals, such as aiming for 10,000 steps a day, can provide motivation and accountability. Additionally, integrating family or friends into physical activities can make exercising more enjoyable. Using fitness apps or trackers can also encourage consistent movement, helping to establish a more active lifestyle that counters sedentary habits.