Yoga can support emotional well-being through its emphasis on mindfulness, relaxation, and body awareness. By incorporating practices such as controlled breathing, meditation, and poses, yoga helps reduce stress and anxiety levels while promoting a sense of inner peace. The physical activity involved in yoga also releases endorphins, improving mood and fostering overall mental health. Furthermore, regular yoga practice can enhance self-acceptance and resilience, aiding individuals in managing negative emotions. This connection between the mind and body fosters a holistic approach to emotional wellness, making yoga a valuable tool for mental health.