Yoga can improve physical strength and flexibility through its various poses and transitions that target multiple muscle groups. Regular practice emphasizes body awareness, balance, and controlled movement, leading to increased strength in both large and small muscles. Additionally, stretching inherent in yoga enhances flexibility, promoting a greater range of motion in joints and reducing the risk of injuries. By integrating breathwork and mindfulness, yoga also contributes to overall physical and mental well-being, supporting holistic health in fitness routines.