Yoga improves mental resilience through its focus on mindfulness, breath control, and stress reduction techniques. By practicing yoga, individuals develop greater awareness of their thoughts and emotions, enabling them to respond to challenges with poise rather than react impulsively. This increased awareness fosters emotional regulation and enhances the ability to cope with stressors. Additionally, the meditative aspects of yoga promote relaxation and clarity, further strengthening mental fortitude. As a result, regular practice can help individuals cultivate a more positive outlook and enhance their overall mental toughness.