Yoga contributes to physical health by promoting flexibility, enhancing strength, and fostering relaxation. The practice includes various postures (asanas) and breathing techniques (pranayama) that strengthen muscles while improving body alignment and posture. Regular yoga sessions can alleviate tension and reduce the risk of injuries through increased flexibility. Additionally, yoga also lowers stress and anxiety levels, which can have a positive impact on overall well-being. By cultivating mindfulness, it encourages individuals to connect their mental and physical states, making it an effective practice for holistic health and wellness.