Yoga contributes significantly to overall fitness levels by promoting flexibility, balance, and strength. It enhances muscle tone through various asanas that target different muscle groups, fostering greater core strength and stability. Additionally, yoga assists in improving mental wellness through mindfulness and stress reduction, which can enhance focus and motivation for other fitness activities. Regular practice can also aid in recovery by reducing muscle tension and improving blood circulation. Overall, incorporating yoga into a fitness routine leads to a more balanced and holistic approach to wellbeing.