Yoga contributes to injury prevention by promoting flexibility, strength, and balance. The practice enhances body awareness, encouraging individuals to recognize limitations and ensure proper alignment during movements. Strengthening core muscles through various postures provides stability, reducing the risk of injuries during other physical activities. Additionally, yoga teaches breathing techniques that can help manage stress, leading to lower tension in the body, which might contribute to injury. Regular practice can also aid in recovery from injuries by improving circulation and relieving sore muscles.