Yoga contributes to flexibility and strength through a combination of postures, breathing techniques, and focused mental awareness. The practice enhances flexibility by gradually stretching and lengthening muscles, reducing the risk of injuries. Furthermore, many yoga poses require engagement of various muscle groups, building functional strength and stability. Regular practice can also improve body awareness, allowing individuals to recognize areas of tension and imbalance. As a holistic approach, yoga encourages physical, mental, and emotional harmony, supporting overall fitness and well-being through mindfulness and controlled movement.