Workers can integrate physical activity into office environments by adopting simple strategies. Standing desks encourage better posture and reduce sedentary behavior. Scheduling regular breaks for stretching or walking can refresh energy levels and enhance focus. Organizing group activities, such as walking meetings or fitness challenges, promotes social engagement and camaraderie. Additionally, utilizing office layouts that encourage movement—like placing printers far from desks—can increase incidental exercise throughout the day. These changes collectively improve health and work productivity.