How can weight-bearing exercises contribute to bone health?
Weight-bearing exercises are crucial in promoting bone health because they stimulate bone formation and enhance bone density. These activities stimulate the strain on bones, prompting the body to produce more bone mass and strengthen existing bone structure. Examples include walking, running, resistance training, and dancing. Incorporating weight-bearing exercises into one’s routine can help mitigate the risks of osteoporosis and fractures, particularly in older adults. For optimal effects, these exercises should be performed regularly, alongside a diet rich in calcium and vitamin D, to support overall skeletal health.