Visualization techniques can improve performance by enhancing focus, mental preparation, and confidence in athletes and individuals. By mentally rehearsing skills and desired outcomes, individuals can create a clear mental image of success, which can lead to improved execution during actual performance. Visualization can help reduce anxiety by familiarizing individuals with the scenarios they encounter, ultimately resulting in better outcomes. This mental practice is a powerful tool in sports psychology, aiding in skill development, goal achievement, and enhancing self-efficacy.