Visual cues serve as effective tools in maintaining healthy eating habits by providing reminders and prompts for nutritious choices. Examples include placing fruits and vegetables at eye level in the kitchen or using portion control plates. Color-coded labels on foods can help distinguish healthier options from less nutritious ones. Keeping a food diary or meal-planning chart can visually organize dietary goals, reinforcing healthy selections. By creating a supportive environment with these visual aids, individuals are more likely to make better food choices and adhere to their health objectives.