Understanding food labeling can significantly improve dietary choices by informing consumers about the nutritional content of products. Key aspects include recognizing serving sizes, calorie counts, and nutrient composition. Labels also provide information on added sugars, fats, and allergens, empowering individuals to make healthier decisions. Familiarity with terms such as organic, non-GMO, and whole grain can lead to more conscious food selections. By understanding what they consume, individuals can better align their diets with their health goals, ultimately enhancing their overall well-being.