Time management facilitates regular exercise by helping individuals prioritize workouts within their busy schedules. Establishing a consistent routine can enhance adherence to fitness goals, encouraging sessions at specific times throughout the week. Utilizing tools like calendars or fitness apps can assist in planning and providing reminders. Setting aside dedicated time for exercise, similar to appointments, fosters a sense of commitment and accountability. Additionally, incorporating workouts into daily activities, such as walking or cycling to work, can seamlessly integrate physical fitness into one’s life.