How can the environment affect motivation to exercise? 🔊
The environment can significantly affect motivation to exercise by influencing access to facilities, social support, and outdoor spaces. A supportive environment, such as access to parks or gyms, encourages consistent physical activity. Weather conditions, safety, and the presence of like-minded individuals can also impact motivation levels. Additionally, creating a routine or surrounding oneself with fitness-oriented friends can bolster commitment to exercise. Conversely, an unsupportive environment may hinder motivation and reduce the likelihood of engaging in regular physical activity.
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