The concept of 'self-care' promotes overall fitness by encouraging individuals to prioritize their mental and physical health. Engaging in self-care practices reduces stress, enhances emotional wellbeing, and improves motivation towards fitness goals. Activities such as yoga, meditation, and proper nutrition play a critical role in holistic health. By developing healthy habits and routines, individuals can foster a positive relationship with their bodies, enhancing their capacity for regular exercise and promoting sustainable lifestyle changes.