Technology can facilitate better health tracking through various tools and applications, such as fitness wearables, mobile health apps, and digital platforms. These technologies monitor vital signs, physical activity, sleep patterns, and dietary habits, providing users with real-time data and insights. By analyzing this information, individuals can set goals, track their progress, and identify areas for improvement. Integrating health tracking technology can motivate users to adhere to health regimens and foster accountability, ultimately promoting better health outcomes and informed lifestyle choices.