Technology enhances the fitness experience through various tools and apps that monitor progress, track workouts, and provide instant feedback. Wearable devices like smartwatches or fitness trackers offer real-time data on heart rate, calories burned, and distance covered, making it easier to set and achieve fitness goals. Additionally, fitness apps enable users to access personalized workout plans and connect with virtual trainers for expert guidance. Social media platforms also allow individuals to share their achievements, fostering accountability and community support, which can further motivate users to stay active.