Technology can greatly enhance personal fitness training through the use of apps, wearables, and online platforms. These tools allow individuals to track their progress, monitor vitals, and set goals tailored to their personal fitness levels. Additionally, virtual training sessions can provide access to professional coaches and personalized programs from the comfort of one’s home. Social platforms also encourage community support and accountability, motivating individuals to stay committed to their fitness journeys. Overall, technology facilitates a more engaging and efficient training experience.