Technology greatly enhances fitness tracking by providing accurate, real-time data on various health metrics. Devices like fitness trackers and smartwatches can monitor heart rate, steps taken, and sleep patterns, offering insights into daily activity levels. Many fitness apps also allow users to set specific goals and track progress over time. Moreover, some technology features social connectivity, enabling users to share achievements and challenges with friends. By utilizing technology as a supportive tool, individuals can stay motivated, accountable, and informed on their health and fitness journeys.