Technology can support exercise commitments through fitness apps, online communities, and wearable devices. These tools provide access to tailored workout programs, track progress, and send reminders, making it easier to stay accountable. For instance, social media platforms allow users to share accomplishments, fostering a sense of community and encouragement. Moreover, virtual classes offer flexibility and accessibility, catering to various fitness levels. By leveraging these technological resources, individuals can overcome barriers to physical activity, ensuring consistent exercise and promoting a healthier lifestyle.