Technology can be integrated into home workout routines through various means, such as fitness apps, wearable devices, and online classes. These tools can provide personalized workout plans, performance tracking, and access to virtual coaching. Wearables can monitor heart rate, steps, and calories burned, helping individuals stay accountable to their fitness goals. Furthermore, online platforms offer a range of classes, allowing flexibility and variety in workouts, ultimately enhancing the effectiveness and enjoyment of home exercise.