Technology can assist in tracking health and fitness goals through various apps and devices designed for monitoring progress. Fitness trackers and smartwatches provide real-time data on activity levels, heart rate, and sleep patterns, helping users stay accountable. Many applications offer meal planning and calorie tracking, enhancing dietary awareness. Online communities offer social support and motivation through shared goals. This data-driven approach allows individuals to make informed adjustments to their routines, facilitating better outcomes in health and fitness endeavors.