Sustainable eating practices can contribute to health by fostering the consumption of whole, minimally processed foods while minimizing reliance on factory-farmed products. Such practices typically emphasize plant-based foods, which are often nutrient-dense and lower in calories. Sustainable diets can also support gut health, leading to improved digestion and reduced inflammation. Environmentally-friendly choices, such as seasonal and local produce, can further elevate the nutritional quality of one's diet. Ultimately, adopting sustainable eating habits not only benefits personal health but also promotes ecological preservation and social responsibility.