Support from friends and family can play a crucial role in influencing health changes. Positive social support encourages adherence to healthy behaviors, such as exercise and balanced eating. Having a network provides accountability, motivation, and shared experiences, making lifestyle changes feel less overwhelming. Emotional support can also alleviate stress and anxiety associated with change, fostering a more positive outlook. Programs involving social components, like group fitness classes or cooking sessions, enhance commitment and enjoyment in pursuing healthier lifestyles.