Stress-related eating can be effectively managed through several strategies. Identifying emotional triggers and cultivating awareness can help individuals differentiate between physical hunger and emotional cravings. Practicing mindful eating techniques encourages focus on eating habits, promoting better decision-making about food choices. Incorporating stress-reduction activities, such as exercise, meditation, or deep breathing, can address the root causes of stress, reducing the likelihood of turning to food for comfort. Developing alternative coping mechanisms for stress will improve overall well-being and help regulate eating patterns.