Stress-reducing activities, such as yoga, meditation, or hobbies, positively impact physical health by lowering levels of the stress hormone cortisol. Chronic stress can lead to numerous health issues, including hypertension and cardiovascular disease. Engaging in these activities enhances relaxation, promotes mental clarity, and improves overall mood. Furthermore, stress-reducing methods can encourage healthier lifestyle choices, as individuals may be less likely to engage in behaviors like overeating or sedentary activities when they manage their stress effectively. Overall, these activities contribute to improvedwell-being and decreased health risks.