**How can stress management techniques support physical health?**
Stress management techniques, such as meditation, yoga, and deep breathing exercises, can significantly improve physical health. By reducing stress hormones like cortisol, these practices help lower blood pressure and enhance immune function. Chronic stress is linked to a variety of health issues, including heart disease and weight gain. Engaging in stress reduction techniques promotes mental clarity and emotional well-being, which in turn supports physical activity levels and encourages overall lifestyle changes that benefit health.