Implementing stress management techniques can greatly enhance exercise adherence. High stress levels often inhibit motivation to engage in physical activity, leading to inconsistency. Techniques such as mindfulness, meditation, and deep-breathing exercises can help individuals cope with stress, making it easier to commit to exercise routines. Additionally, finding enjoyable activities and exercising with others can create a more positive experience, further encouraging regular participation. By reducing the impact of stress on daily life, individuals are more likely to maintain their fitness goals and develop long-term adherence to an active lifestyle.