How can strength training influence metabolic rates?
Strength training can significantly influence metabolic rates by increasing muscle mass, which in turn boosts resting energy expenditure. More muscle requires more energy to maintain, leading to higher overall calorie burn, even at rest. This effect, known as the afterburn effect, can extend for hours after workouts. Additionally, strength training supports better insulin sensitivity and glucose metabolism, improving overall metabolic health. Incorporating resistance exercises at least two times a week is essential to optimize these benefits and support long-term weight management and metabolic function.