Strength training can significantly benefit mental health by boosting self-esteem and reducing symptoms of anxiety and depression. Engaging in regular resistance exercises releases endorphins, which are hormones that promote a sense of well-being. The structure of a strength training routine can provide a sense of accomplishment and improve self-discipline, which positively affects one’s self-image. Furthermore, participating in group strength training can foster social connections, reducing feelings of isolation. Overall, combining physical activity with mental challenges helps build resilience and contributes to a more positive outlook on life.