Staying active can reduce the risks of depression by promoting the release of endorphins, which are natural mood lifters. Regular physical activity can also enhance overall well-being, improve sleep quality, and reduce feelings of stress and anxiety. Making exercise a routine can foster social connections, adding an additional layer of support against depressive symptoms. Furthermore, a consistent exercise habit may strengthen resilience and coping strategies when facing life's challenges. Thus, maintaining an active lifestyle is vital for mental health and emotional balance.