Effective management of sports injuries primarily involves following the RICE protocol: Rest, Ice, Compression, and Elevation. Initial care focuses on reducing pain and swelling, while rehabilitation emphasizes gradual reintroduction to activity. Consulting a healthcare professional for proper diagnosis and treatment is essential for recovery. Physical therapy can help regain strength, flexibility, and function, tailoring exercises to the specific injury. Importantly, athletes should avoid rushing back to competition, focusing instead on adequate healing to prevent re-injuries. Following a disciplined rehabilitation program ensures safe and effective recovery, allowing for a return to peak performance.