Specific nutrient timing strategies can enhance workout results by optimizing performance and recovery. Consuming carbohydrates and proteins around workout times helps replenish glycogen stores and repair muscle tissues. This is crucial for maximizing gains from both strength and endurance training. For example, taking in protein post-exercise can promote muscle synthesis. Prior to workouts, having low-glycemic carbs can provide sustained energy. These strategies align nutrient intake with physical activity, improving energy availability and hormonal balance which can lead to better results.