How can someone maintain motivation when starting a new fitness journey? 🔊
Maintaining motivation during a new fitness journey can be challenging but achievable with certain strategies. Setting realistic goals and tracking progress can provide a sense of accomplishment. Joining a fitness community or finding a workout partner can enhance accountability and support. Celebrating small achievements along the way, such as completing a new workout or improving performance, helps to keep spirits high. Additionally, varying exercise routines can prevent boredom and keep things exciting. Ultimately, focusing on the enjoyment of movement rather than just the end results can sustain motivation.
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