Social media influences people's perceptions of fitness by shaping ideals and expectations regarding body image and exercise. Platforms often portray curated and idealized representations of fitness, fostering comparison and potentially leading to unrealistic expectations. While social media can motivate individuals through community support and sharing of fitness journeys, it can also contribute to body dissatisfaction and unhealthy competition. It is important to navigate social media mindfully, seeking positive influences and focusing on realistic, personal fitness goals. This approach can create a more balanced and healthy relationship with fitness and body image.