Practicing sleep hygiene can enhance recovery from workouts significantly. Good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a restful environment, and limiting screen time before bed, improve sleep quality. Adequate sleep is essential for muscle recovery, hormone regulation, and overall performance. During sleep, the body repairs tissues, consolidates memories, and regulates stress hormones. Improved sleep can lead to better focus, enhanced performance, and reduced risk of injury in subsequent workouts.