Practicing good sleep hygiene can enhance physical performance by ensuring sufficient restorative sleep, essential for recovery and muscle repair. Effective sleep hygiene includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and limiting exposure to screens before bedtime. Quality sleep supports hormone regulation, mood, and cognitive function, factors crucial for optimal athletic performance. Prioritizing sleep can improve reaction times, decision-making, and overall emotional resilience during training and competition. Therefore, integrating sleep hygiene practices into a fitness routine is vital for achieving peak performance and long-term health.