Good sleep hygiene is essential for improving fitness and recovery. Prioritizing a consistent sleep schedule, creating a conducive sleep environment, and minimizing screen time before bed can enhance sleep quality. Adequate rest promotes hormonal balance, including growth hormone release, facilitating muscle repair and recovery post-exercise. It also impacts cognitive function and mental resilience, both crucial for maintaining motivation and focus. Sleep acts as a foundation for overall health, further supporting fitness goals through improved performance and reduced risk of injury.